Showing posts with label Soybean "Chicken". Show all posts
Showing posts with label Soybean "Chicken". Show all posts

Monday, 23 January 2012

SJ's Pad Thai

Hubby and I went out for dinner a few nights ago to a local Thai restaurant, the chef was more than obliging to make my Pad Thai vegan. I was pretty good, I did enjoy it and I was very grateful for the efforts she went to.

Tonight  Hubby wanted a stir-fry for dinner, he usually does. He feels that as I am now vegan I should be an honourary  Asian and eat stir-fires every night basically. 
(Please note that these comments are not intended for offence, he, well we, just think that Asians do the best food, but especially vego food!)

So, anyway, we have been eating a lot of Asian and Indian (inspired) foods lately which means we have been eating a lot of rice lately, white rice at that, not the healthier brown rice! I decided that I could not deal with rice again tonight so I would make noodles instead. Even though I had only had a Pad Thai style dish a few nights ago, I decided I would finally try to make my own. It turned out pretty good too, Hubby even went bakck for seconds (remember Hubby is omni, and not at all vego), though the dish was a little dry as I didn't have any peanut oil and only used a little bit of olive oil. Clearly restaurants use a hell of a lot more oil than I do (no shit!). I have adjusted this in my ingredients, but if you have the same problem just add more oil.


SJ's Pad Thai


Serves 3-4

Ingredients:
  • 2 Tbs peanut oil (you may need more), coconut oil would probably go alright in this as well, though I would use the refined
  • 3-4 cloves garlic, crushed
  • 1 small-medium brown onion, sliced into thin half moons
  • 1 Tbs vegetarian Tom Yum Paste, I used Vessimix by Lamyong and yes, it is vegan
  • 1 tsp tamarind puree 
  • the juice of one lime, including pulp, plus an extra lime (or lemon) to serve
  • 2 Tbs kecap manis, soy sauce or tamari to keep it GF
  • 1 Tbs brown sugar, muscovado or coconut palm sugar
  • 1/4 tsp (or one good pinch) dried kelp/seaweed, Sea Power Dulse Flakes or Wakame Leaves 
  • Coriander to taste, I am not a fan so I only used a few, maybe 5 or 6, leaves chopped up for the whole dish, plus extra for garnish, some recipes say a whole bunch, ew!
  • 200g firm tofu, pressed and sliced into bite sized pieces
  • 100g of vegetarian chicken seitan (NOT GF!) or 1/4 cup unprepared soybean chicken (optional) ~ I tend to just use tofu more often than not
  • 1 1/2 cups bean sprouts, washed, drained
  • 1 1/2-2 cups mixed veggies, be as traditional or not as you like! I used yellow capsicum, beans, snow peas, carrots and broccoli simply because these are what I had in my fridge and they need to get used!
  • 200-400g rice stick noodles
  • Crushed peanuts, these should be natural, raw peanuts
Method:
  1. Prepare your veggies and put them aside.
  2. Heat oil in a large pan or wok.
  3. Add sliced onion and cook gently for about 1 minute. Add garlic, do not allow to colour.
  4. Add the Tom Yum Paste and tamarind puree allowing the pastes to cook off.
  5. Now add the lime juice and pulp, kecap manis/soy sauce/tamari, kelp/seaweed and brown sugar. You may need to add a little more oil or a little bit of water if it seems to be drying out.
  6. Once well combined and sugar has dissolved transfer to a small bowl, mug or measuring jug, makes about 100ml, and put aside.
  7. In the same pan/wok that was used to make the sauce, which should now be empty, throw in the tofu and "chicken" if using.
  8. Start preparing the noodle according to packet directions.
  9. Add veggies to pan, once tofu is starting to get golden. Stir-fry nice and hot for a few minutes. Drizzle on 1/4-1/2 of the sauce that was put aside and allow the flavours to start to infuse the veggies and tofu.
  10. Drain noodles once ready and add to pan along with bean sprouts. Add remaining sauce and stir everything through thoroughly, let cook for about a minute.
  11. Serve with crushed peanuts on top (if desired) and garnish with leaves of coriander and wedges of lime, my fave, or lemon.
Enjoy (:

Tuesday, 5 July 2011

Asian Food!

Tonight we will be having yet another stir-fry for dinner, I love them, plus I have some wombok and pak choy I have to use!
Fried rice and stir-fries have become very popular in my house since I became vegan. They are the kind of meals that don't take much time to whip up and are a great "I CBF'd cooking" meal, plus they are always tasty and filling, and make GREAT lunch leftovers!
 
I made a "Chicken" Fried rice a few nights back and wanted to share it, so here is my basic fried rice recipe. 
I haven’t worried too much about quantities, just make that up to suit yourself.

SJ’s Fried Rice


Ingredients:
  • Brown Rice, steamed
  • Frozen peas
  • Frozen Corn
  • Broccoli, cut into small florets
  • Capsicum, sliced or diced small
  • 2 rings of pineapple, cut into small pieces, plus a bit of the juice if you like
  • Green beans, cut small
  • Carrot, diced
  • Zucchini, diced
  • I’ll also add wombok, bean shoots, mushrooms, onion, spring onions, sugar snap or snow peas or whatever else I have that takes my fancy at the time
  • Kecap Manis or Tamari to keep the dish gluten-free


THE NEXT 3 INGREDIENTS ARE OPTIONAL
  • Organic Soybean "Chicken"
    (Not my most favourite thing in the world, my non-veg hubby likes this stuff more than I do, but it is great in Asian and Mexican dishes I find, and it is becoming a staple in my house. If I’m not using the “chicken” I may crumble in some organic firm tofu, I’m the hugest fan of tofu, but I love to crumble it into dishes so I can’t taste it, but still get extra protein.)
  • Boiling water
  • Massel Chicken Style stock powder
Method:
  1. Steam rice in rice cooker.
  2. Whilst rice is cooking prepare your veggies.
  3. When rice is cooked leave it to sweat a bit whilst you prepare the soy bean chicken if using. Boil a bit of water, enough to cover the chicken and a little bit extra. Add the stock powder, as much as you like, to the water, then add the chicken. Allow it to boil for a bit, then you may need to reduce the heat slighting and cook it on more of a simmer, depending how much time you have. Just ensure its tender.
  4. Whilst water/”chicken” is boiling cook your veggies. Heat a small amount of oil, if needed, in a pan and add the veegies. I cook the harder veggies for a couple of minutes first then work up to the softer ones. I chuck the corn and peas in still frozen, or maybe partially defrosted, I tend not to worry too much.
  5. When the veggies are almost cooked add the rice, Kacap Manis/Tamari (to taste) and pinapple juice (if using, I like it a little bit sweet sometimes), stir to combine really well.
  6. When the “chicken” is ready drain it and add to the rice, stir through, then serve.

Easy, healthy, and yummy! :)