Showing posts with label Veganist. Show all posts
Showing posts with label Veganist. Show all posts

Monday, 23 January 2012

SJ's Pad Thai

Hubby and I went out for dinner a few nights ago to a local Thai restaurant, the chef was more than obliging to make my Pad Thai vegan. I was pretty good, I did enjoy it and I was very grateful for the efforts she went to.

Tonight  Hubby wanted a stir-fry for dinner, he usually does. He feels that as I am now vegan I should be an honourary  Asian and eat stir-fires every night basically. 
(Please note that these comments are not intended for offence, he, well we, just think that Asians do the best food, but especially vego food!)

So, anyway, we have been eating a lot of Asian and Indian (inspired) foods lately which means we have been eating a lot of rice lately, white rice at that, not the healthier brown rice! I decided that I could not deal with rice again tonight so I would make noodles instead. Even though I had only had a Pad Thai style dish a few nights ago, I decided I would finally try to make my own. It turned out pretty good too, Hubby even went bakck for seconds (remember Hubby is omni, and not at all vego), though the dish was a little dry as I didn't have any peanut oil and only used a little bit of olive oil. Clearly restaurants use a hell of a lot more oil than I do (no shit!). I have adjusted this in my ingredients, but if you have the same problem just add more oil.


SJ's Pad Thai


Serves 3-4

Ingredients:
  • 2 Tbs peanut oil (you may need more), coconut oil would probably go alright in this as well, though I would use the refined
  • 3-4 cloves garlic, crushed
  • 1 small-medium brown onion, sliced into thin half moons
  • 1 Tbs vegetarian Tom Yum Paste, I used Vessimix by Lamyong and yes, it is vegan
  • 1 tsp tamarind puree 
  • the juice of one lime, including pulp, plus an extra lime (or lemon) to serve
  • 2 Tbs kecap manis, soy sauce or tamari to keep it GF
  • 1 Tbs brown sugar, muscovado or coconut palm sugar
  • 1/4 tsp (or one good pinch) dried kelp/seaweed, Sea Power Dulse Flakes or Wakame Leaves 
  • Coriander to taste, I am not a fan so I only used a few, maybe 5 or 6, leaves chopped up for the whole dish, plus extra for garnish, some recipes say a whole bunch, ew!
  • 200g firm tofu, pressed and sliced into bite sized pieces
  • 100g of vegetarian chicken seitan (NOT GF!) or 1/4 cup unprepared soybean chicken (optional) ~ I tend to just use tofu more often than not
  • 1 1/2 cups bean sprouts, washed, drained
  • 1 1/2-2 cups mixed veggies, be as traditional or not as you like! I used yellow capsicum, beans, snow peas, carrots and broccoli simply because these are what I had in my fridge and they need to get used!
  • 200-400g rice stick noodles
  • Crushed peanuts, these should be natural, raw peanuts
Method:
  1. Prepare your veggies and put them aside.
  2. Heat oil in a large pan or wok.
  3. Add sliced onion and cook gently for about 1 minute. Add garlic, do not allow to colour.
  4. Add the Tom Yum Paste and tamarind puree allowing the pastes to cook off.
  5. Now add the lime juice and pulp, kecap manis/soy sauce/tamari, kelp/seaweed and brown sugar. You may need to add a little more oil or a little bit of water if it seems to be drying out.
  6. Once well combined and sugar has dissolved transfer to a small bowl, mug or measuring jug, makes about 100ml, and put aside.
  7. In the same pan/wok that was used to make the sauce, which should now be empty, throw in the tofu and "chicken" if using.
  8. Start preparing the noodle according to packet directions.
  9. Add veggies to pan, once tofu is starting to get golden. Stir-fry nice and hot for a few minutes. Drizzle on 1/4-1/2 of the sauce that was put aside and allow the flavours to start to infuse the veggies and tofu.
  10. Drain noodles once ready and add to pan along with bean sprouts. Add remaining sauce and stir everything through thoroughly, let cook for about a minute.
  11. Serve with crushed peanuts on top (if desired) and garnish with leaves of coriander and wedges of lime, my fave, or lemon.
Enjoy (:

Thursday, 26 May 2011

Why am I vegan?

I was asked recently how chocolate can be seen as animal cruelty.
Well this is actually the catalyst for my being vegan.I could write a massive essay here, but I'll try to keep it concise.

Just so you know, I wasn't raised vegan, I became vegan February 10th 2011. My favourite foods included roast pork, McDonald's, OMG I LOVED McDonald's (and it shows!), KFC and DAIRY! Cadbury Dairy Milk Chocolate, full cream milk by the litre, CHEESE, oh how I LOVED CHEESE!!!

So, this is why chocolate is bad. Apart from the usual reasons of fat, sugar and empty calories,
chocolate that contains dairy products, or anything else made from or containing dairy for that matter is, to vegans, a cruel product. This is due to the abhorrent conditions in which the cows are kept.

Female cows are kept in a near constant state of pregnancy so as to be able to produce milk. Baby male (bobby) calves are then taken from their mothers usually within 12-24 hours of birth. They are then transported to be slaughtered within their first week of life. They are usually starved and deprived of fluids for transport so as to not make a mess for the truck driver. The bobby calves can be transported for a couple of days and in all weather conditions which means they can literally bake in heat and freeze in cold, even to the extent that their skin freezes to the sides of the trucks.
This causes excruciating injuries and even amputations in the efforts to pry them lose! Many die in transport from the conditions, injuries or starvation.
After getting to their destination, the slaughter house, they are kept in horrible conditions, tied up, for as long as 4 months, so as they can not exercise or develop their muscles. This ensures they will become tender veal. Yep, veal is a waste product of the dairy industry!

And what happens to the mothers? They are connected to the electric milkers in stalls where they can't turn around or lie down. The calf that they gave birth to will not get more than a couple of feeds from the milk that was produced for them to drink, instead it is stolen and bottled for human consumption! And on top of all that the mother and the calf experience horrible mourning and distress caused by the separation.

And why have I said that male calves are a WASTE PRODUCT of the dairy industry? Easy! They can't get pregnant and produce milk, therefore rubbish a.k.a. veal!

These 3 calves were rescued recently from the dairy industry, you can read about them here: http://www.animalsaustralia.org/features/three-lucky-calves-their-story.php?page=3

Now, just like humans and other mammals it is only necessary for a mother cow to produce milk for her infant to grow, to give nutrients and antibodies for that infant's survival and to get them through the most important growth period of their lives! After a young mammal has weaned from it's mother her milk dries up and is not produced, ever again, unless she gives birth to anymore young. This is why it is so unnatural for a cow to be milked. The only milking ANY animal requires is from the young she is supporting.

"Cow's milk, by design, grows a 90 pound calf into a 2000 pound cow over the course of two years. It allows calves to double their birth weight in forty seven days and leaves their four stomachs feeling full" From Skinny Bitch, 2005, page 56.

Why is this significant? It is to demonstrate how fatty the milk is and to show the nutrients required to grow a cow is taken and given to humans, this starts to make the mind boggle!



After learning some of these facts I started doing a lot of, continuing, research, and I also found that dairy products contain a fairly high amount of Iodine. Why is this bad? Well, the good news it that it's not bad for everybody. But, it is to me as I have Hyperthyroidism (over-active thyroid), and too much Iodine is harmful to me and my thyroid. I was on medication, but for the last month I haven't been taking it. I just may have healed my thyroid, naturally.
I do NOT, however, recommend stopping any medical treatment without previously consulting a physician. I didn't, but I have a great understanding of my autoimmune disease and my body, so I was not hesitant in weaning off my medication. And I am ecstatic to report I feel completely fine!!

So what started as an animal cruelty issue for me turned into a health issue, and this is, in a round about way, why I'm vegan and chocolate is animal cruelty.
I have, however, only gleamed over the tip of the dairy industry iceberg and not even looked at the diseases, antibiotics, chemicals, hormones, addictive properties, pus and mucous in milk. Nor Have I looked at any other animal products, for that I'll ask you to refer to my previous post Food for thought... and get you thinking about watching Earthlings.

So now I've made your head hurt thinking about the implications of consuming dairy. Well that's exactly what made me turn vegan! Now I'm not trying to turn the whole world vegan (even though it would be nice) but, I am trying to get people to think about where their food, clothes, shoes, couches, bedding etc come from.

-SJ xo

Some great websites:

Animals Australia 

Animals Australia - Bobby Calves

Against Animal Cruelty Tasmania

Against Animal Cruelty Tasmania - Dairy Industry

Earthlings

Brightside Farm Sanctuary

Edgar's Mission

Skinny Bitch

The Veganist; Kathy Freston